Tips to Having Healthy Natural Hair Growth
A lot of women today want to have long hair but it seems that it takes too long for their hair to grow. It is really possible to make your hair grow fast. You need to consider some good practices and the most important of all is to eat the right types of food that would help promote hair growth. Below are some tips that can help your hair grow faster.
There are many things that hinder the fast growth of our hairs. Dirty hair, too much heat, lack of exercise or unhealthy diet, too much processing, pulling hair too tight, too many split ends, the wrong regimen for your hair and lack of protein in your diet is the issues that hinder the fast growth of your hair. You hair will grow faster if you address these common issues.
It is important to wash your hair clean once a week with a good shampoo and conditioner. This will help stimulate the scalp and will remove the dirt, sweat, and products at the base of the hair.
When styling your hair, use less heat. If possible, manipulate your hair without heat. So, you can braid your hair instead of using a curling iron or crimper, to achieve wavy hair.
It is good to have regular exercise and eat healthy foods with a lot of protein. If you have a healthy body, you will also have healthy hair.
Frequent perming can give you unhealthy hair. You can have long hair if you do perm sparingly.
Don’t pull your hair too tight when styling it. Don’t force your hair to go in a direction it doesn’t want to.
You can achieve healthy hair by using the right hair products and regimen. Check out It Works hair, skin, and nails reviews to see if you can add this to your routine.
If you want long and flowing hair, you need to eat the right kinds of food. There are many foods that help promote hair growth and they are mostly plant-based. It is also important to eat whole grains, nutritious proteins, and healthy fats. Iron, vitamins A, C, D, B, and E, fiber protein, omega-3 fatty acids, and zinc are the important nutrients and vitamins that you should take. These can encourage healthy hair growth. Here are some foods that contain these nutrients and vitamins.
Salmon is a good source of omega 3-fatty acids and protein that help support your hair. You can get magnesium, iron, folate, and the B vitamins from Spinach. Protein, fiber, and antioxidants are found in peanuts or peanut butter. If you eat pumpkin, you get beta-carotene which transforms into vitamin A and is good for your hair. It also has vitamins C and E which help the body repair damage in cells.
If you eat grapes, tomatoes, asparagus, and Greek yogurt, then you will also achieve healthy hair growth.